Which is the best health care tips for women against coronavirus impact?

The best health care tip is “boost your immunity”. However, there is no specifically prescribed foods of supplements that consistently boost the immune system. However, enhancing healthcare immunity should be done correctly and in a systematic manner, which we will discuss later in this answer.

General Care For Women

In case of women, there immune system goes for a toss as their body goes through a series of hormonal changes. As an example, generally women immunity is suppressed during Ovulation, this is because estrogen drops and progesterone regulates the immune system.

Hence this is the stage when women are more susceptible to infections as the immunity is naturally week (Which is usually around the 14th day). So here are some important tips against corona virus impact.

Tips

• Take extra care during 13th to 16th days as your immunity is naturally weak
• Avoid going out at-least during these few crucial days. Stay At Home.
• Avoid preserved foods, oily and fatty foods
• Avoid stress and accommodate adequate sleeping hours
• Avoid alcohol consumption and toxins
• Perform light exercises
• 
  

Know Your Immunity First (KYIF)

Since we now know the exact time for a women to be extra careful, let us advance further and discuss the overall strategy for women's health care.

Knowing your own body/system is extremely important. People have suggested a variety of different foods as a preventive healthcare and immunity booster against Corona. 

The list goes on from turmeric, lemons, ginger, cloves, pepper, herbs, cinnamon, cardamom, different fruits, leaves, green tea, and a load of different herbal drinks.

These might surly help overall but every might need something different which can tremendously improve the immunity and hence KYIF.

Broadly women’s immunity has larger impact of hormonal changes than men. However, this can be modulate as a advantages if you know how you immune system behaves during different days. Again “KYIF”.

How Do You Know Your Immune System And Health Status?

Your immunity largely comprises of three Immunoglobulins (Ig) IgM, IgG, IgA. In addition, your organ health, vitamins, hormones and metals like iron, zinc act as co-factors and play a crucial role in the action of these immunoglobulins.

Especially women should be aware of the periodic up and downs in the amounts of these immunity components. The distribution of immune system components may change at different phases of the menstrual cycle.

There are simple blood tests like extended immunity profiles which can quickly measure all the various health parameters for you. Once you know the missing/lacking component, you can add a food rich in/enhancing the particular component to your diet.

For example, if you take an extended immunity blood test and identity some of your vitamins or hormone level is lower than the expected range during the time, in this case you should focus on foods like lemons or garlic that specifically enhance those missing components.

And there is no need to stuff your body with all the different immunity boosting foods. Just follow your regular food habit/diet and make few addition or deletion as required. 

This will have a tremendous impact on your overall health, energy level and you will be at the best of your health/immunity in this Pandemic situation due to Novel Corona Virus.

I would like to make a point that over 90% people avoid this preventive strategy and fall in huge trouble over the period of time. This is simply because they either over eating some immunity booster or they where completely neglecting/unaware something which was necessary to them.

Fitness, Yoga And Lifestyle

This is yet another important aspect which should be regularly practice. There is a lot of information available on this aspect and traditional value of yoga have been proven to be effective. Hence, take help from a fitness and yoga expert trainer to perfect your yogic practices.

Finally a STEP BY STEP Immunity Booster For Women Against Corona Virus

• Extra care and precaution during ovulation (around 14th day)
• Know Your Immunity First (KYIF) - Checkup your health status take a immunity blood test
• Modify you diet to add specific health boosting food according to your immune system
• Follow up and regularly maintain this habit. Do not avoid your immunity health status
• Regular exercise and fitness is important
• Practice Yoga and Pranayama regularly

Although the above strategy is discussed for women, men can follow KYIF and fitness lifestyle for ultimate immunity boosting results.